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| Illustration of Carbohydrate |
Carbohydrates are the main source of energy for the human body, but also the cause of increased body weight, if consumed in excess. Types of carbohydrates that cause a buildup of fat, usually made from starch. Therefore, usually those who are on a diet would limit your intake of starches and carbohydrates to replace it with another base material.
Besides avoided during the diet, carbohydrate intake is often avoided, because of the risk of heart disease and diabetes if consumed in excessive amounts every day. Basically, carbohydrates are needed by the body, as long as it is consumed in the right amount. There are the following five types of carbohydrates can actually decrease and maintain a stable body weight. In addition, of course, implies a more healthy.
1. Wheat Pasta
Wheat-based pasta which can meet the carbohydrate intake, which is not only healthy but also taste delicious. Not to mention, carbohydrates of wheat also contains more fiber. In addition to pasta, wheat can also be enjoyed in the form of bread and brown rice.
2. Quinoa
Quinoa is a whole grain types with a softer feel and rich in fibers with as much as 4 grams of protein. In addition, quinoa also has a soft texture. By eating quinoa contains a lot of protein, you will feel fuller for a longer period of time. In presenting quinoa, quinoa clean the remnants of saponins which became a source of bitter quinoa layer. Cook 2 cups water or broth to a boil, then add the quinoa bowl, leave, cover and cook until all the liquid is absorbed for 15 to 20 minutes. Then dust-dust with a fork.
3. Barley
To serve healthy barley, barley mix bowl with 2 ½ cups water or broth to a boil. Same with how to cook quinoa, let stand, cover until softened with most of that has been absorbed up to 40 to 50 minutes. Let stand for 5 minutes longer. On this kind of quick cooking barley, cooked in a shorter time, which is 10-12 minutes.
4. Bulgur
Bulgur is a type of wheat that have been peeled and processed in advance, so stay soaked in hot water for consumption. Full of fiber filling, 1/1 cup of bulgur alone already contains 5 grams of fiber.
Pour 1 ½ cup boiling water or broth on top of a bowl of bulgur for presentation. Let stand, up until bulgur becomes lighter and supple for 30 minutes. Let stand a few longer bulgur or filtered from the remaining liquid before serving.
5. Wheat Berries
Wheat kernel type this one containing vitamin B, iron, magnesium, zinc and fiber. In the processing of wheat berries, wheat-wheat is separated from the mixed rocks and rinse with water. Cook a cup of wheat berries with 4 cups of water and broth to a boil. Lower the heat, let it, cover and cook, stirring, until softened and supple for an hour. Drain off the water.
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