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| Illustration of Spaghetti/Pasta |
Hello! It's my first article on this blog... I hope all this useful ^0^
Healthy foods, often considered unattractive and boring. Consuming junk food continues to rise. In fact, more and more junk food, the higher the risk of various diseases. You do not need to avoid foods that you think is unhealthy, but reduce the consumption of diet, so that you become healthier
Here are five tricks that you can try:
1.
Avoid fried foods
Replace fried chicken with roasted or grilled chicken, meat and discard skin. Types of meat and skin contains saturated fat that can accumulate in fat and cholesterol. This set of fat can increase the risk of high blood pressure and heart disease. To reduce the negative impact, I suggest first remove the skin before you cook chicken, and use the roasting method to process the meat.
2.
Always add fruit and vegetables
Communities tend to eat fewer fruits and vegetables, but eating more carbohydrate-based foods, such as pasta and cereal. You can replace it by adding vegetables to the pasta, and fruit on cereal. In addition to adding flavor, fruit and vegetables can help meet the nutritional needs that are not on carbohydrate-based foods. Thus, you will consume fewer calories and get more nutrition from fruits and vegetables are consumed.
3.
Replace salt with spices
Garlic, oregano and cinnamon are examples of herbs that you can use to replace salt. The variety of ingredients and spices contains no calories and sodium, but rich in flavor. Replace or reduce the use of salt by adding spices, to reduce the risk of high blood pressure and heart disease.
4.
Replace the bread and flour with wheat
Whole wheat can provide satiety longer so help you maintain your ideal weight and also can improve gastrointestinal health. Consumption of whole grains are recommended, at least 3 times 1 ounce a day. In addition, you can also replace white rice with other carbohydrate sources such as brown rice, whole grain cereals, and potatoes.
5.
Reduce consumption of meat
Meat is a glut of food types. To start healthy habits, reduce the consumption of animal protein and try to replace it with vegetable protein. Not only improve cholesterol levels in the body, this diet, also can maintain heart health. Get half the protein of nuts that fit combined with a diet of meat. Reduce the size of the meat you eat, such as from 6 ounces to 2-3 ounces and if necessary, you can change the type of high carbohydrate foods (such as rice or potatoes) with vegetables and nuts.
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