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| Illustration of Healthy Man |
Sperm or spermatozoa are the male reproductive produced by the testes in men currently experiencing puberty and usually lasts up to a man aged sekitar70. So, when a man ejaculates, there are about 2 to 7 million sperm leave the body.
However, not all men have sperm that much. There are some men who have low sperm so that the health and fertility of sperm in doubt. In fact, fertility and health of sperm a man merupaka very important in fertilization, in addition to good quality terlur cells as well of course.
Here are some characteristics of healthy sperm:
• Quantity
Healthy sperm will usually produce more than 15 million / milliliter. So, every man ejaculates there are about 4 million sperm are in the semen comes out. So the more the number of sperm produced, the greater the chance of a woman becoming pregnant.
• Quality
The quality of sound in the sperm of a man is who has an oval-shaped head and a long tail. The more normal-shaped sperm as it is, the more likely you are to be regarded as a man infertile. Will remain at times, the sperm has shortcomings, such as an oval-shaped head that is not perfect and crooked tail. Well, the sperm abnormality will generally affect the ability of the sperm to reach and fertilize when the egg.
• Movement
To reach and penetrate the egg, sperm must be able to swim and move quickly through the woman's cervix and fallopian tubes. It is known as the mortilitas. For infertile men, there are about 40 percent or more will move sperm into the uterus to fertilize an egg. While swimming speed of sperm cells is necessary, because the trip sperm from reaching the egg long enough.
Then how to produce healthy sperm?
To produce healthy sperm, there are some fairly simple steps you can do. These are two examples:
1. Safe sex
Sexually transmitted infections, such as chlamydia and gonorrhea is a major cause of infertility for both men and women. Therefore, you should protect yourself by having sex that is safe and clean. How to limit your sexual partner and use a condom every time you have sex.
2.makan healthy foods
Eating healthy and nutritious food can also help the quality and quantity of your sperm. Choose plenty of fruits and vegetables are rich in antioxidants, where it can help improve the quality of sperm health.
3.Menjaga weight
Keeping weight to idel is another way in maintaining healthy sperm. The reason, several studies suggest that obesity adversely affect the quality of sperm, can reduce sperm count, sperm motility and inhibit (slow).
4.Kelola stress
Stress can lower sexual function and disrupt the hormones needed to produce sperm.
5.Berolahraga
Meakukan exercise or physical activity can also help maintain healthy sperm. Therefore, include exercise every day for at least 30 minutes.
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